I'm still around... and still more 'round' than I'd like to be. I've been stuck on a plateau all week. Doesn't help much that I haven't worked out at all this week. Between life, kids, time, and the mental fog I posted about a week or so ago... it has been interesting, at best.
It is now 12:11 a.m on the 27th of February. I'm about to crush an Insanity workout...
My Progress: 42.2 Pounds Lost in 45 Days!
Say what??
Looks like I have some catching up to do in the pounds lost department! Bring it! I'm ready (again)!
A lot of websites say that since your body is getting used to consuming a certain type of food every meal of every day (and has been for weeks) that a cheat meal of some food/drink that is "different" will help spike your metabolism and force your body to work a little harder to digest it, resulting in more calories burned.
ReplyDeleteI haven't tested this theory but only read about others who do it. It might be something to research.
Thanks! I'll look into it. If one is juicing, I wonder how much they can really vary their intake? Actually, what I did was ate (yes, chewed) about 1/2 a peanut butter and jelly sandwich from my lil' ones and had a small slice of banana bread. small. tiny. Just to test this out. However, I don't know if the results I experience will be from that or the multiple workouts that I did today. With 46 of my 84 days gone by... I don't have time to really "test" this. Maybe after the 84th day has come and went... or, after all contests are done.
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