I also wanted nutrients, vitamins and some protein.
The craving for lettuce came over me. Usually I want to throw in Romaine lettuce when I am craving nutrients. This morning I wanted something different. Upon opening the fridge there was a brand new head of red leaf lettuce and about a cup and a half of rainbow collard... bring it!
About a cup of blueberries, raspberries and blackberries.
3 bartlett pears
5 medium pink lady apples
1/2 a head of red leaf lettuce
About 1.5 cups, of rainbow collards (all of it... stems and leaves)
This made 46 ounces of juice. I consumed 32 of those and saved the rest for a few hours later.
I entered in all of the ingredients in MyFitnessPal and this is what they gave me:
Calories Carbs Fat Protein Fiber Iron
1,035 265 0 21 71 63
The rainbow collards alone added 14 grams of protein! BAM!
This juice was amazing! And since I keep all of my produce in the fridge. It was exactly what the cravings asked for. It was cool, refreshing and PACKED with nutrients, vitamins and protein!
When I put in my new weight at MyFitnessPal...
217.2 POUNDS! I received this little message!
I weighed in officially at 252 pounds on January 12th!
Only 27 Days Later...
I am now 217.2 pounds!
I feel more energized than ever!