My wife and others wanted to see some before and after photos. The pictures in the shorts were taken on January 12th, 2013 when I weighed in for the first weight loss challenge. I was 252 pounds.
The pictures above on the right were taken on February 9th, 2013.
After only 27 days of juicing exclusively... I am down to 217.2 pounds!
A 34.2 pound weight loss in 27 days!
For kicks... Since a pound is roughly 3,500 calories, 119,700 calories have been exterminated!
The initial 18 to 20 pounds were lost solely due to juicing!
The next 14.2 pounds were lost with a combination of juicing, Insanity workouts and P90X workouts!
I have more energy today than I have had in years! Special thanks go out to my friends Mike and Breann for introducing me to Fat, Sick and Nearly Dead! Special thanks goes to my sweet wife for having faith in me and for letting me do all I can and allowing me to freely juice and accept this change of pace. A thank you also goes out to BeachBody, Shaun T. and Tony Horton for their programs and workout DVDs! And of course, to my Doctor for giving me the green light to continue after the blood work results came back with my being 'healthy,' besides still being overweight.
Discipline + Motivation + Willpower all combine to create the smaller man you see above!
I look forward to successfully completing my weight loss goal and returning to 166 pounds!
Feel free to join me on Team BeachBody and send me a Buddy Request I signed up as a coach o help inspire others. I'd love to connect and be yours too, click here to make that happen.
Thank you to ALL of you who frequent my blog! I am motivated THAT much more knowing that YOU are watching me lose while I achieve this 84 pound weight loss goal! Yesterday this blog was visited by over 300 people... WoW! Thank you! Several people have said that they are inspired by my story and progress. If you want to share this blog on facebook, twitter, or wherever... please feel free to do so!
Seriously, I'd LOVE it if this blog was shared more. Why? Because, I am truly inspired to keep digging deeper and pushing myself harder just knowing that my blog is being followed, shared and read!
Once again, thank you for visiting and following my blog! I look forward to losing, as I achieve the goal of shedding 84 pounds!
My 'Motivaion' post can be seen here. This image is on Facebook too! Feel free to comment, like and share.